Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body.
Come and try it out, and meet new people! Class instruction for this activity is on video.
Every Monday and Friday 9:30 am to 10:15 am Cost is $2 each class
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